Weigh In record (no journal entry) for 18 December 2010
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2529 kcal
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Fat: 46.63g | Prot: 68.70g | Carb: 284.47g.
Breakfast: M&M's, CocoPop Multigrain Cakes, Vegetable Classics Vegetable Soup, cookie. Lunch: Sesame Oil, Soy Sauce, Mushrooms, Bean Sprouts, Japanese Seaweed Salad (Wakame), Cabbage Kimchi, Beer. Dinner: Red Table Wine, Crispy Thin Crust White Pizza, Pumpkin Squash Ravioli, Light Beer. more...
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2849 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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