sushilovinfun's Journal, 16 December 2010

146.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 8.75g | Prot: 50.76g | Carb: 330.18g.   Breakfast: crispy wheat sea salt healthy grain popping snack, Apple, Veggie Krinkle Sticks, Hard Candies (Dietetic or Low Calorie, Sorbitol), Carrots, 100% Natural Solid Pack Pumpkin. Lunch: Dole Cole Slaw, mushrooms, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fruit salad, Apple. Dinner: white table wine, skim milk. more...

2298 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour and 20 minutes, Standing - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 4 hours. more...