Weigh In record (no journal entry) for 02 November 2020
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2013 kcal
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Fat: 69.51g | Prot: 136.63g | Carb: 211.18g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Great Value 1% Low Fat Cottage Cheese. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Tombstone Original Pepperoni Pizza, Tombstone Original Deluxe Pizza, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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steady weight
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