Weigh In record (no journal entry) for 01 November 2020
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271.8 lb
Lost so far: 6.6 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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3056 kcal
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Fat: 73.07g | Prot: 202.80g | Carb: 390.22g.
Breakfast: شاي الأعشاب, شوفان, بياض البيض. Lunch: شوربة الدجاج, الأرز الأبيض (الطويل,المطبوخ), صدر دجاج. Dinner: MyFitFoods Chicken and Vegetables (Medium), Pepsi Pepsi (20 oz), صمون, KFC Fried Chicken Breast & Wing (White Meat). more...
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4611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 30 minutes, T25 - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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