Easy Edub's Journal, 02 December 2013

I don't know how much I gained over thanksgiving week. I didn't want to know how much I may have set myself back. I did jog/walk the track 4 times around. I also jogged that morning 3 times around the neighborhood. i didn't get in as many calories as I wanted.

Diet Calendar Entries for 02 December 2013:
857 kcal Fat: 42.26g | Prot: 70.00g | Carb: 54.66g.   Breakfast: Egg, Egg White, Publix Red Bell Pepper, Cooked Mushrooms (from Fresh), American Heritage Cheddar Shredded Cheese, Great Value Olive Oil Cooking Spray. Lunch: Lettuce, Perdue Grilled Chicken Breast Strips, Oscar Mayer Turkey Bacon Bits, Oscar Mayer Turkey Bacon Bits, Ritz Crackers - Fresh Stack, Hunt's Sugar Free Strawberry Jello Snack Pack. Dinner: Jennie-O Turkey Drumstick, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
2150 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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