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I don't know how much I gained over thanksgiving week. I didn't want to know how much I may have set myself back. I did jog/walk the track 4 times around. I also jogged that morning 3 times around the neighborhood. i didn't get in as many calories as I wanted.
Diet Calendar Entries for 02 December 2013:
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857 kcal
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Fat: 42.26g | Prot: 70.00g | Carb: 54.66g.
Breakfast: Great Value Olive Oil Cooking Spray, American Heritage Cheddar Shredded Cheese, Cooked Mushrooms (from Fresh), Publix Red Bell Pepper, Egg White, Egg. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Ritz Crackers - Fresh Stack, Oscar Mayer Turkey Bacon Bits, Oscar Mayer Turkey Bacon Bits, Perdue Grilled Chicken Breast Strips, Lettuce. Dinner: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Jennie-O Turkey Drumstick. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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