Easy Edub's Journal, 06 December 2013

i obviously lost whatever i gained over thanksgiving. My quess is that i gained 3 lbs. because I weighed 163 the wednesday before thanksgiving and this is my first weigh in since. Im gonna keep on keeping on and maybe seek some nutritional advice. I just don't think its safe to lower my carbs to 20 grams a day if Im jogging 4 days a week about 2 miles each time.

163.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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119 kcal

Fat: 3.99g | Prot: 18.34g | Carb: 1.10g.   Breakfast: Canadian Bacon, Egg White. more...

2073 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...