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I got bored with the elliptical so I jogged 3 days and did elliptical 1 day. I lost inches for sure…. my jeans are falling off without a belt. I lost 2 lbs. On Monday (my non official weigh in) i was up to 164…. so i did drop that and an extra pound. yay!!!! My goal this week is to break out of the 160s
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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426 kcal
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Fat: 23.65g | Prot: 5.28g | Carb: 46.48g.
Breakfast: Great Value Cinnamon Apple Sauce, Fried Batter Dipped Eggplant. more...
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losing 0.5 lb a week
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