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Got off track. Felt I was gaining again - which I was - so today I weighed in again, and I'm starting again, not waiting until the New Year to get serious. As usual, the challenge for me is to keep it up, regularly, nearly every day. Haven't succeeded yet, but that doesn't mean I can't, or won't. I can do it and I'm going to keep at it, keep trying.
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2013:
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1864 kcal
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Fat: 50.70g | Prot: 101.86g | Carb: 251.98g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Coffee with Milk, Beatrice Skim Milk. Lunch: Double B Breakfast Taquito, Slim-Fast Shakes - Cappuccino Delight. Dinner: Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Spinach Salad, Chocolate Covered Graham Crackers, Candied Sweet Potato (Cooked), Turkey Breast Meat, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar, Publix Red Seedless Grapes. more...
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gaining 0.3 lb a week
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