Weigh In record (no journal entry) for 02 December 2013
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136.6 lb
Lost so far: 35.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2058 kcal
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Fat: 50.25g | Prot: 60.74g | Carb: 330.66g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Meijer Buttermilk Pancakes. Lunch: Mountain Dew Mountain Dew (20 oz), Activia Light Strawberry Yogurt, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Coco-Cola Classic (12 oz), Chicken & Cheese Taquitos, Light Sour Cream, Breaded or Floured Venison/Deer Steak. Snacks/Other: Cherry Pie, Anheuser-Busch Bud Light Beer, Publix Gala Apple (Medium), General Mills Chocolate Lucky Charms Cereal. more...
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2592 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 10 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 51 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 0.2 lb a week
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