Weigh In record (no journal entry) for 25 November 2013
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136.4 lb
Lost so far: 35.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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3042 kcal
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Fat: 71.19g | Prot: 83.48g | Carb: 424.67g.
Breakfast: Adams Diced Onion, Shedd's Spread Original, Coco-Cola Classic (12 oz), Reduced Fat Colby Jack Cheese, Absolutely Zero, meijer multigrain bread, Strawberry Spread, Egg (Whole). Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: Coco-Cola Classic (12 oz), Spaghetti, Meijer Meijer Ground Beef from Chuck, Robusto Six Cheese Pasta Sauce. Snacks/Other: Breyers Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream, Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Bud Light Lime-A-Rita, General Mills Lucky Charms Cereal. more...
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2353 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Standing - 6 hours, Resting - 2 hours and 35 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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