Rae1219's Journal, 14 December 2010

130.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 42.34g | Prot: 63.52g | Carb: 217.82g.   Breakfast: grapefruit juice, frosted mini wheats. Lunch: garlic bread, chicken parm. Dinner: panera salad, panera chili. Snacks/Other: gummy bears, Sour Patch Soft & Chewy Candy (Kids), cookies. more...

1713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...