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I really want to lose just a couple of pounds and I need to add more exercise. I want to be TONE! :)Any suggestions for toning up the arms first??
Diet Calendar Entries for 14 December 2010:
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1075 kcal
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Fat: 26.00g | Prot: 53.00g | Carb: 167.00g.
Breakfast: banana, GRANDE ICED NONFAT MOCHA. Lunch: smartones baked ziti. Dinner: edamames, Gortons lemon pepper fish. Snacks/Other: smart ones chocolate chip cookie dough, 100 calorie doritos. more...
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1972 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Hand weights are good ,even doing a few pullups can help, Have a healthy
week...
15 Dec 10 by member: thecoach
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Thanks!! I love hand weights! You have a healthy week as well!!
15 Dec 10 by member: cristeen2009
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I personally use hand weights most of the time, but I do have a set of wrist weights (I think they are 2lb or 1lb each) that I wear sometimes while walking/running/using the Wii or doing other exercises.
16 Dec 10 by member: karissa26
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