Weigh In record (no journal entry) for 29 October 2020
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1838 kcal
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Fat: 42.67g | Prot: 179.43g | Carb: 172.69g.
Breakfast: Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Chicken Breast, Costco Ciabatta Rolls. Dinner: Pork Loin (Tenderloin), Egg Noodles (Enriched, Cooked), Acorn Winter Squash, Sweet Potato. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 5 minutes, Elliptical - 55 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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