tharding's Journal, 13 December 2010

163.5 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 7.29g | Prot: 58.27g | Carb: 137.02g.   Breakfast: Blueberries, Oikos Greek Yogurt. Lunch: pineapple, Whole Wheat Spaghetti. Dinner: ginger cookie, pork, whole grain bread. more...

2492 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours. more...