Weigh In record (no journal entry) for 13 December 2010
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1654 kcal
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Fat: 56.26g | Prot: 93.10g | Carb: 206.99g.
Breakfast: Honey Bunches of Oats Honey Roasted, Cinnamon Toast Crunch, Espresso (Solo). Lunch: Persimmon, Provolone Cheese, Eggplant (Pickled), Diet Coke, Extra Virgin Olive Oil, Broccoli Raab, Espresso Coffee, lindt excellence (touch of sea salt), Multi-grain Italian Bread. Dinner: Yam, Broccoli Raab, Whole Wheat Bread, Cooked Spinach (from Fresh), Almonds, Espresso Coffee, Pork Chop. Snacks/Other: FAGE TOTAL 0% FAT GREEK YOG, Total 2% Yogurt with Strawberry. more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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