Weigh In record (no journal entry) for 27 October 2020
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
1830 kcal
|
Fat: 71.78g | Prot: 116.41g | Carb: 158.32g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Golden Corral Brussels Sprouts , Meijer Mediterranean Salad, Chicken Wing. Snacks/Other: Jell-O Strawberry Gelatin Snack, Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer. more...
|
|
2182 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 4 minutes, Elliptical - 56 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|