eightpac's Journal, 25 October 2020

Surprised with the Weight-loss, Ketones were 0.6 mmol/L feeling good.

291.5 lb Lost so far: 48.3 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 158.93g | Prot: 181.26g | Carb: 222.78g.   Breakfast: Chobani Fit Passion Fruit. Lunch: White Rice, Loin Pork Roast (Lean and Fat Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Lamb, Italian Sausage. Snacks/Other: Vanilla Ice Creams, Sunkist Orange Soda (Bottle). more...

3311 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 19 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...