Weigh In record (no journal entry) for 24 October 2020
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183.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1849 kcal
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Fat: 77.95g | Prot: 153.15g | Carb: 137.05g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Bulk Supplements Whey Protein. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Ranch Salad Dressing , Chili's Asparagus, Chili's Dinner Salad - House, Chili's 6 oz Classic Sirloin, Chili's Corn on the Cob with Butter. Dinner: Shrimp, Indian Flatbread Naan, Curried Shrimp. more...
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losing 0.7 lb a week
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