Weigh In record (no journal entry) for 20 October 2020
|
184.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 October 2020:
|
2181 kcal
|
Fat: 71.01g | Prot: 135.24g | Carb: 235.44g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bulk Supplements Whey Protein, Coffee. Lunch: Olive Garden Pumpkin Cheesecake, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Meatless Egg Roll, Nasoya Japanese Style Noodles, Simply Enjoy Grilled Mixed Vegetables, Scallops, Shrimp. more...
|
|
1773 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandpaJohn2's weight history
|