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jejum
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2128 kcal
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Fat: 69.83g | Prot: 125.99g | Carb: 211.19g.
Breakfast: Pão de Trigo Partido, Terra Nostra Queijo Flamengo, Forno Galão Directo. Lunch: Vinho Tinto de Mesa, Pão Multi-Cereais, Vegetais Estufados (sem Carne), Sardinha Assada. Dinner: Cupcake de Chocolate, Serramel Pólen Abelha Serra Malcata, Mimosa Leite Magro, Café Expresso, Pão de Mistura, Terra Nostra Queijo Flamengo. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 2.3 lb a week
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