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Adding a weigh in to FS this Monday because it is overdue and it will be helpful for the future me. (I weigh in all the time on my home ["Get of me you are too heavy" screams the] scale)
The weekend is here and I've had a major turn around for 4 days now that I am hoping to apply thought this weekend. #BABYSTEPS
My meals and carb levels to support my activities this week were spot on for my sedentary week and the scale is moving the the right direction
#HAPPYCAMPER
Diet Calendar Entry for 23 October 2020:
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1672 kcal
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Fat: 64.35g | Prot: 140.63g | Carb: 51.54g.
Lunch: Newman's Own Lite Italian Dressing, Italian Sausage, 365 Organic Black Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Qdoba Mexican Grill Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Vodka, Fresh & Easy Boneless Beef Top Sirloin Steak. more...
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 Comments
23 Oct 20 by member: adefwebserver
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Keep that scale going down, Ches. I'm still saving a big bag of gold stars for you, for when you get under 200.
23 Oct 20 by member: lonniehuffman
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Baby steps = CONSISTENCY 👍👍
24 Oct 20 by member: sk.17
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01 Nov 20 by member: one.point.O
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