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Yesterday I was back out in the yard working on the hedges. I ate under goal, met my protein goal and met all activity goals. BF ↑ 0.1% / BW ↓ 0.2#
Diet Calendar Entry for 23 October 2020:
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1585 kcal
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Fat: 81.59g | Prot: 111.28g | Carb: 97.82g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Cornbread (from Mix), Shrimp, Trader Joe's Jumbo Sea Scallops, Baked Potato (Peel Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Guacamole with Tomatoes, Calidad Corn Tortilla Chips, Olives (Jumbo-Super Colossal). more...
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 Comments
23 Oct 20 by member: LambiePi
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I use a digital bathroom scale...
23 Oct 20 by member: John10251
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Yours must be fancy, mine only shows weight :(
23 Oct 20 by member: LambiePi
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Some of the newer digital scales offer a lot of choices. Mine uses percentages to break down body fat, muscle mass and water weight. It also displays BMI and body weight. There are bluetooth and wifi scales too. I don't regret upgrading my scale a couple of years ago...
23 Oct 20 by member: John10251
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man I gotta get my steps up. you blow me away.
23 Oct 20 by member: one.point.O
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23 Oct 20 by member: lonniehuffman
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24 Oct 20 by member: Steven Lloyd
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