Weigh In record (no journal entry) for 22 October 2020
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1371 kcal
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Fat: 41.50g | Prot: 52.88g | Carb: 205.69g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Milk (Nonfat), Coffee, Margarine (Regular). Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Celery, Pink Lady Apples, Kroger Sandwich Enriched Buns, Kroger Sliced Deli Thin Medium Cheddar Cheese. Dinner: Soy Sauce, Basmati Rice, La Choy Beef Chow Mein, Kroger Cranberry Orange Soft Top Cookie. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2942 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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gaining 0.4 lb a week
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oldchemist's weight history
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