Weigh In record (no journal entry) for 24 October 2020
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1316 kcal
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Fat: 45.30g | Prot: 61.29g | Carb: 174.78g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Milk (Nonfat), Coffee, Margarine (Regular). Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Caraway Rye Bread, Bob Evans Tomato Slices, Pink Lady Apples, Celery. Dinner: Corn, Potato (Flesh and Skin), Country Crock Spreadable Regular Soft Margarine, Kroger Cranberry Orange Soft Top Cookie, Baked or Broiled Cod. more...
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2989 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Bathing - 1 hour, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 30 minutes. more...
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losing 2.1 lb a week
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oldchemist's weight history
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