Weigh In record (no journal entry) for 25 November 2013
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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430 kcal
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Fat: 9.43g | Prot: 20.86g | Carb: 79.79g.
Breakfast: Cheerios, Flavorite Bran Flakes, Plums, Kiwi Fruit, Coffee (Instant), Apples, Almond Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flatout Light Original Flatbread, Eating Right Spring Mix Salad Greens. more...
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losing 0.8 lb a week
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