lochnessa's Journal, 11 December 2010

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 13.50g | Prot: 41.39g | Carb: 125.04g.   Breakfast: vanilla slim fast powder, skim milk, yoplait raspberry cheesecake. Lunch: baked sweet potato chips, lean cuisine spa mushroom. more...

2124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...