lochnessa's Journal, 09 December 2010

158.6 lb Lost so far: 0.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 44.73g | Prot: 24.80g | Carb: 165.21g.   Breakfast: Sugar Free Boston Cream Pie Pudding, reddi whip, cocoa swiss miss, Coffee, skim milk, high fiber cinnamon oatmeal. Lunch: mango habanero salsa, mexican tamale pie. Snacks/Other: hershey's kisses. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...