Weigh In record (no journal entry) for 24 November 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1330 kcal
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Fat: 62.05g | Prot: 54.06g | Carb: 147.43g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Aldi Eggs. Lunch: Clancy's Tortilla Chips White Rounds, Emeril's Southwest Style Salsa, Isaly's Chipped Chopped Ham, Nickles Split Top Wheat Bread. Dinner: Aldi Skim Milk, Golden Delicious Apples, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Green Peas (Frozen), Hillshire Farm Beef Smoked Sausage (2 oz). more...
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.1 lb a week
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