kgb0504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 26th: 430 * 31%
fat: 15.00g
|
protein: 13.00g
|
carbs: 62.00g
2085*  1655
Mon 25th: 1445 * 103%
fat: 42.50g
|
protein: 67.00g
|
carbs: 209.00g
2681*  1236
Sun 24th: 1330 * 95%
fat: 62.05g
|
protein: 54.06g
|
carbs: 147.43g
2197*  867
September 2012
Tue 11th: 1385 * 99%
fat: 51.00g
|
protein: 58.50g
|
carbs: 187.00g
2186*  801
Mon 10th: 1682 * 120%
fat: 79.73g
|
protein: 56.36g
|
carbs: 195.56g
2243  561
Sun 9th: 1488 * 106%
fat: 62.95g
|
protein: 65.42g
|
carbs: 178.17g
1876  388
Sat 8th: 1840 * 131%
fat: 78.50g
|
protein: 41.00g
|
carbs: 254.00g
1918  78
October 2011
Sun 16th: 1430 * 89%
fat: 48.00g
|
protein: 49.50g
|
carbs: 210.50g
1625*  195
September 2011
Thu 15th: 900 * 56%
fat: 26.50g
|
protein: 35.50g
|
carbs: 131.00g
- -
Wed 14th: 2077 130%
fat: 95.18g
|
protein: 69.72g
|
carbs: 250.74g
1840  237
Tue 13th: 2531 158%
fat: 105.50g
|
protein: 98.00g
|
carbs: 297.50g
2103*  428
Mon 12th: 1736 108%
fat: 54.50g
|
protein: 54.45g
|
carbs: 264.10g
2383*  647
Sun 11th: 1390 * 99%
fat: 62.00g
|
protein: 54.00g
|
carbs: 150.00g
1835  445
Sat 10th: 1350 * 71%
fat: 50.00g
|
protein: 33.00g
|
carbs: 173.00g
1742  392
Fri 9th: 1887 99%
fat: 84.25g
|
protein: 73.51g
|
carbs: 184.10g
- -
Thu 8th: 1801 95%
fat: 87.28g
|
protein: 51.77g
|
carbs: 206.14g
2044  243
Wed 7th: 1920 101%
fat: 84.75g
|
protein: 73.00g
|
carbs: 221.75g
2028  108
Tue 6th: 1300 * 68%
fat: 55.00g
|
protein: 61.00g
|
carbs: 144.00g
1853  553
Mon 5th: 1286 68%
fat: 64.68g
|
protein: 49.27g
|
carbs: 133.64g
2317*  1031
Sun 4th: 1515 80%
fat: 73.66g
|
protein: 62.53g
|
carbs: 153.11g
1921  406

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