Judyrose1997's Journal, 20 October 2020

145.2 lb Lost so far: 99.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 86.53g | Prot: 64.56g | Carb: 21.89g.   Breakfast: Great Value Bottled Water, Poland Spring Water (Bottle), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Kirkland Signature Frozen Shrimp, Keto Cheesecake, Food Lion Pork Rinds. Snacks/Other: Skippy Creamy Peanut Butter, Keto Chocolate Mug Cake, Whipped Cream (Pressurized), Water, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Aquafina Water (16.9 oz). more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Meditation - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...