Weigh In record (no journal entry) for 23 November 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2013:
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1544 kcal
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Fat: 56.03g | Prot: 85.55g | Carb: 181.62g.
Breakfast: jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Kirkland Kirkland Egg Whites, caffe d'vita caffe d'vitta caffe d'vita. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Minute Maid Watermelon Juice, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Denny's Hearty Wheat Pancakes, Cooked Egg White, Oscar Mayer Turkey Bacon, Coffee with Cream and Sugar. more...
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