| December 2013 |
| Tue 17th: |
1237 *
|
49%
|
fat: 51.50g |
| |
protein: 84.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 16th: |
500 *
|
20%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 12th: |
1204 *
|
48%
|
fat: 31.48g |
| |
protein: 88.82g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 11th: |
1135 *
|
45%
|
fat: 53.50g |
| |
protein: 56.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| Tue 10th: |
935 *
|
37%
|
fat: 15.39g |
| |
protein: 51.29g |
| |
carbs: 149.95g |
|
-
|
-
|
| Mon 9th: |
813 *
|
33%
|
fat: 30.06g |
| |
protein: 71.58g |
| |
carbs: 67.24g |
|
-
|
-
|
| Sat 7th: |
610 *
|
24%
|
fat: 18.00g |
| |
protein: 48.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 6th: |
1522 *
|
61%
|
fat: 46.50g |
| |
protein: 96.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 5th: |
625 *
|
25%
|
fat: 17.25g |
| |
protein: 49.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 4th: |
410 *
|
16%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 3rd: |
1000 *
|
40%
|
fat: 24.00g |
| |
protein: 83.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 2nd: |
1080 *
|
43%
|
fat: 38.80g |
| |
protein: 45.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 1st: |
1300 *
|
52%
|
fat: 73.00g |
| |
protein: 98.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
682 *
|
27%
|
fat: 29.12g |
| |
protein: 45.68g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 29th: |
999 *
|
40%
|
fat: 35.83g |
| |
protein: 52.17g |
| |
carbs: 118.47g |
|
-
|
-
|
| Thu 28th: |
749 *
|
30%
|
fat: 28.46g |
| |
protein: 46.98g |
| |
carbs: 64.70g |
|
-
|
-
|
| Wed 27th: |
1240 *
|
50%
|
fat: 39.80g |
| |
protein: 81.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 26th: |
1649 *
|
66%
|
fat: 62.44g |
| |
protein: 59.92g |
| |
carbs: 218.47g |
|
-
|
-
|
| Mon 25th: |
1966 *
|
79%
|
fat: 74.50g |
| |
protein: 68.63g |
| |
carbs: 273.66g |
|
-
|
-
|
| Sun 24th: |
1535 *
|
61%
|
fat: 41.11g |
| |
protein: 121.63g |
| |
carbs: 174.89g |
|
-
|
-
|
