eightpac's Journal, 21 October 2020

My Weight-loss given eating and activity over the last 5 days has been slow. I think I went to hard on calorie deficit and this has backfired. Will need to plan otherwise I risk not achieving my 24th Dec Goal. Ketones @ 1.6mmol/L but I guess that number is useless in the absence of scale movement. So now I am beginning to question Keto.

293.2 lb Lost so far: 46.5 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 101.32g | Prot: 171.41g | Carb: 29.48g.   Breakfast: Chobani Fit Passion Fruit, Almonds, Green Tea. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chobani Fit Passion Fruit, Almonds, Mount Franklin Spring Water, Chobani Fit Vanilla. more...

3275 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...