Weigh In record (no journal entry) for 10 December 2010
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191.4 lb
Lost so far: 56.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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572 kcal
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Fat: 8.62g | Prot: 40.80g | Carb: 84.99g.
Breakfast: blueberry lite yogurt, Skim Milk, Honey Nut Cheerios. Snacks/Other: Skim Milk, Sliced Ham (Extra Lean), Regular Cream Cheese, Bagel Thins - Everything. more...
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losing 0.8 lb a week
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