Weigh In record (no journal entry) for 20 October 2020
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181.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2620 kcal
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Fat: 88.72g | Prot: 133.41g | Carb: 349.76g.
Breakfast: Herr's Pretzel Rods, Toasted White Bread, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Wal-Mart Ham Salad, Sunbeam Large White Bread, Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Fig Newtons Fig Newtons, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, The Snack Factory Pretzel Crisps - Garlic Parmesan. Dinner: 1% Fat Milk. Snacks/Other: Goetze's Original Caramel Creams, Lay's Stax Original Potato Crisps, Philadelphia Original Cream Cheese, Nabisco Honey Maid Graham Crackers, Great Value Peanut Butter, Great Value Peanut Butter Chocolate Time Ice Cream Cone. more...
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2379 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
20 Oct 20 by member: br_e_co
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musta been the shrinkme link
20 Oct 20 by member: one.point.O
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Well you lost it and I found it. 😁
20 Oct 20 by member: shirfleur 1
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20 Oct 20 by member: jenny3781
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20 Oct 20 by member: jenny3781
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20 Oct 20 by member: John10251
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Have a lovely day, Princess!
20 Oct 20 by member: melissatwa
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Lol I'm with you Shirley, DP lost 2.2lbs which is what I gained. 😅 Awesome drop btw DP! 💪🏽😊
20 Oct 20 by member: Curvaceous Cutey
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24 Oct 20 by member: Betts cat
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