Easy Edub's Journal, 20 November 2013

Did 20 mins elliptical, 1 hr of shoveling rocks and abs with insanity. I also did squats.

Diet Calendar Entries for 20 November 2013:
639 kcal Fat: 23.90g | Prot: 78.15g | Carb: 28.19g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Jennie-O Turkey Drumstick, Valencias California Oranges, Baked or Broiled Fish. Dinner: Gorton's Grilled Tilapia, Publix Artichoke & Spinach Dip, Lettuce, Flour Tortilla. more...
2208 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
on diet Atkins  

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