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Did 20 mins elliptical, 1 hr of shoveling rocks and abs with insanity. I also did squats.
Diet Calendar Entries for 20 November 2013:
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639 kcal
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Fat: 23.90g | Prot: 78.15g | Carb: 28.19g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Baked or Broiled Fish, Valencias California Oranges, Jennie-O Turkey Drumstick. Dinner: Flour Tortilla, Lettuce, Publix Artichoke & Spinach Dip, Gorton's Grilled Tilapia. more...
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2208 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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