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Beef and scallops with some steamed vegetables for Chinese takeout!
Diet Calendar Entries for 17 October 2020:
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1519 kcal
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Fat: 66.34g | Prot: 142.40g | Carb: 88.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Coca-Cola Diet Coke, White Rice, Crab Rangoon, Egg Roll with Beef and/or Pork, Beef and Broccoli, Soleil Berry Sparkling Water, Dr. Pepper Diet (Can), Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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 Comments
17 Oct 20 by member: carol655
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Wow that really looks great!!!♥️♥️
We had Japanese - I always have too many calories there!
17 Oct 20 by member: Shrewdness
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Veggies look great - better than the rice - fibrous carbs!
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18 Oct 20 by member: ocean_girl
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Looks good love Chinese food yum
18 Oct 20 by member: jenny3781
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Oh my gosh, I miss Chinese! Can’t do it though, it always triggers a migraine. I will eat vicariously through these photos. Good choices, btw! I’d have gotten the sesame chicken with fried rice! 🤤🤤🤤
18 Oct 20 by member: newnamewhodis
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