eightpac's Journal, 17 October 2020

Feeling ok, ketones at 2.9mmol/L, will take it easy today.

293.0 lb Lost so far: 46.7 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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988 kcal

Fat: 48.08g | Prot: 135.28g | Carb: 5.58g.   Breakfast: Ready Nutrition Protein Water. Lunch: Kalahari Biltong Air-Dried Sliced Beef, Braaitime Biltong, Braaitime Biltong. Dinner: Ground Beef (Cooked). more...

3272 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...