Weigh In record (no journal entry) for 09 December 2010
|
178.0 lb
Lost so far: 62.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
1788 kcal
|
Fat: 40.20g | Prot: 62.48g | Carb: 306.99g.
Breakfast: multi grain cheerios, fat free milk. Lunch: ham fat free, Whole wheat 100% natures own. Dinner: bean burrito, queso, tostilla chips. Snacks/Other: peppermint patty york. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rajah1973's weight history
|