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Week 64 Happy with the loss. Onwards and downwards!
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216.5 lb
Lost so far: 94.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1344 kcal
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Fat: 40.44g | Prot: 76.66g | Carb: 145.31g.
Breakfast: Asda Unsweetened Almond Milk, Cashew Nuts, Quaker Oats, Rowse Light & Mild Honey. Lunch: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Ryvita Sweet Onion Crispbread, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar. Dinner: Spaghetti, Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince. Snacks/Other: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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 Comments
17 Oct 20 by member: hobodon (호주부)
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17 Oct 20 by member: jontyboy
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Thanks Draglist. I eat roughly eat the same meals weekly and keep calories around 1600 a day so I hope for similar results each week 👍😀
17 Oct 20 by member: jontyboy
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SO consistent - perfection! Coming up to the 100 pound club!
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Thanks HCB. Yes getting close👍😀
17 Oct 20 by member: jontyboy
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18 Oct 20 by member: paulyd999
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18 Oct 20 by member: jontyboy
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18 Oct 20 by member: Mickysweet
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Awesome job friend 💪 onwards and downwards 🙌💜💚
18 Oct 20 by member: jcmama777
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Thanks jcmama777 & Mickysweet👍😀
19 Oct 20 by member: jontyboy
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Nicely going down. Well done 👏🏽👏🏽👏🏽
20 Oct 20 by member: bubblegum14
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20 Oct 20 by member: jontyboy
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