eightpac's Journal, 15 October 2020

Happy with weight-loss, Ketones @2.6mmol/L which is good, Slept @1:30am which is a no-no. I have to stop my brain working overtime. I might choose to hit the gym either a early morning or late evening which should leave me ridiculously tired. I am soldering on to achieving my 24 December 2020 target. My main focus is on losing at least 1kg in the next 4 days to achieve my mini goal so I will push it like a mad man.

295.0 lb Lost so far: 44.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 65.45g | Prot: 101.70g | Carb: 21.15g.   Breakfast: Green Tea, Almonds. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: BSN Syntha-6 Edge. Snacks/Other: Almonds, Mount Franklin Spring Water, Raspberries. more...

3294 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...