Weigh In record (no journal entry) for 20 December 2008
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2008:
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800 kcal
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Fat: 21.45g | Prot: 51.90g | Carb: 106.18g.
Breakfast: milk, salsa, Egg, Sharp Cheddar Cheese. Lunch: apple, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: white rice, broccoli, Shrimp, Soy Sauce. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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