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10:44 pm after dinner.
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133.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1382 kcal
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Fat: 41.29g | Prot: 55.91g | Carb: 213.54g.
Breakfast: Coffee (Brewed From Grounds), Unsweetened Soy Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Activia Vanilla Yogurt. Lunch: Egg, Walnuts, 100% Lactose Free Reduced Fat Milk, Bananas, Apples (Without Skin). Dinner: Stir-fry Mixed Vegetables, Chicken Fried Rice. Snacks/Other: Milk Chocolate Candies. more...
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1644 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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