Weigh In record (no journal entry) for 05 July 2010
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133.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1297 kcal
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Fat: 52.10g | Prot: 57.29g | Carb: 151.12g.
Breakfast: Coffee, Smooth Peanut Butter (with Salt), Sour Dough Bread, Activia Vanilla Yogurt. Lunch: Chicken Fried Rice, Italian Salad Dressing, Mixed Salad Greens. Dinner: Chicken Stock, Egg, Crab Wontons (6). Snacks/Other: Bananas, Vanilla Ice Creams, Red Beans, Milk Chocolate Candies. more...
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1778 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lumos's weight history
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