lumos's Journal, 08 July 2010

pms??? 11:47
135.2 lb Lost so far: 5.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1380 kcal Fat: 38.53g | Prot: 61.85g | Carb: 213.74g.   Breakfast: Activia Vanilla Yogurt, Unsweetened Soy Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Plain Dumpling. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shrimp Scampi, Black Olives, Tomatoes, Tuna in Water (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bananas, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
1527 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
gaining 4.9 lb a week

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