lumos's Journal, 23 September 2010

129.2 lb Lost so far: 11.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
1663 kcal Fat: 54.41g | Prot: 69.15g | Carb: 235.08g.   Breakfast: Luna Bar - Nutz Over Chocolate, Pancakes (Dry Mix), Sour Dough Bread, Organic Creamy Peanut Butter. Lunch: Brown Rice, Lemongrass Chicken, Hot & Sour Soup. Dinner: Ling Ling Potstickers, Ling Ling Potstickers, Cooked Cauliflower (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken, Honeydew Melons, Liqueur Truffles, Dark Chocolate. Snacks/Other: Red Delicious Apples, Luna Bar - Nutz Over Chocolate. more...
1913 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, stairs - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 2.8 lb a week



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