lumos's Journal, 26 September 2010

128.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
1533 kcal Fat: 38.29g | Prot: 84.76g | Carb: 215.98g.   Breakfast: Cheese Bread, Organic Creamy Peanut Butter, Sour Dough Bread, Cafe Au Lait (Grande). Lunch: pho ga. Dinner: Lettuce Salad with Assorted Vegetables, Smoked Salmon, Baguette, Peach. Snacks/Other: Bananas, Garlic Fries, Chocolate Hazelnut Gelato, Danish Pastry, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
1840 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 1.9 lb a week



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