Weigh In record (no journal entry) for 21 September 2010
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1500 kcal
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Fat: 38.25g | Prot: 65.02g | Carb: 246.81g.
Breakfast: Light or Lite Cream Cheese, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Almond Breeze Unsweetened Original, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Stir Fry. Dinner: Avocados, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Soybean Curd, Smoked Salmon, Whole Wheat Crackers. Snacks/Other: Dark Chocolate Hearts, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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