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1150 pm
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132.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1565 kcal
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Fat: 32.78g | Prot: 80.39g | Carb: 250.11g.
Breakfast: Nectarines, Smoked Salmon, Mung bean soup, Greek Style Nonfat Yogurt - Vanilla. Lunch: Chinese Chicken Noodle Soup, Whole Wheat Crackers, Salmon Sashimi. Dinner: Shrimp, Vegetable Curry, Cooked Celery, Soybean Curd, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Special K Fruit & Yogurt Cereal, Kashi Organic Promise Autumn Wheat, Peeled Baby-cut Carrots, Baked BBQ Chips, Luna Bar - Nutz Over Chocolate. more...
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1702 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, stairs - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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