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11 pm
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129.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1599 kcal
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Fat: 49.83g | Prot: 85.62g | Carb: 218.88g.
Breakfast: Soy Milk, Newman's Own Low Fat Balsamic Vinaigrette, Tomatoes, heart to heart whole grain crackers, Mozzarella Cheese, Organic Creamy Peanut Butter. Lunch: Tomatoes, Almond Breeze Unsweetened Original, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Baked or Broiled Salmon, Spinach, Tortilla, Brie Cheese, Smoked or Cured Ham, Butter Croissants. Dinner: Spicy Jalapeno Chicken Sausage, Spicy Jalapeno Chicken Sausage, Cooked Winter Melon, Soybean Curd. Snacks/Other: Mung bean soup, heart to heart whole grain crackers, Special K Fruit & Yogurt Cereal, Peanut Butter Pleaser Bar. more...
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1727 kcal
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Activities & Exercise:
Pilates - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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